The weighted volleyball, also known as the setter ball, is an effective training tool for setters to significantly enhance their arm, finger, and wrist strength.
By using a weighted ball, setters can better adapt to various match situations, enabling them to set the ball further and longer.
This equipment is a valuable asset for setters of all levels, providing expert guidance and practical advice to help improve their skills.
With numerous options available for setter training balls, allow me to suggest a few exceptional choices for you to consider.
Top 4 Best Weighted Volleyball
Best Overall
Mikasa MGV500
This is an incredible ball that’s perfect for all users. Its optimal weight and durable materials make it a top choice.
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The Mikasa MGV500 weighs in at 16 oz, making it slightly lighter compared to other setter training balls on the list. However, it strikes the perfect balance – not too light – ensuring optimal performance with minimal inflation required.
This ball has really helped improve wrist strength, enabling players to set the ball higher and farther across the court. It’s also been great for pushing the ball higher and improving aim. Plus, it’s trained players to volley with more height and accuracy.
The Mikasa MGV500 stands out as a top contender in the weighted volleyball market, thanks to its premium materials and high-quality construction.
Not only does this ball boast exceptional durability, but it is also renowned for its lasting performance.
Hence, the price is a tad higher compared to others. Nevertheless, it’s definitely worth the extra penny you paid!
Recommended for male athletes or stronger female high school/college players, but also great for younger or weaker players looking to improve skills.
Best For Beginners
Molten Setter Training Volleyball
This ball is the lightest one on the list. However, it still serves as an excellent heavy training ball, particularly suited for beginner or less strong setters.
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This volleyball weighs 14.1 oz, which is 50% heavier than the standard 9.5 oz balls. While this is a slightly heavier than the standard balls, this is an ideal choice for really new or weak players.
The Molten Setter Volleyball is an excellent option for introducing your kids to the sport. It’s ideal for practicing setting and overhead passing, especially for powerful serves or hits. I highly recommend it, but remember to take extra precautions with younger players to prevent injuries.
In order to achieve optimal performance, it is recommended to increase the inflation of the ball during usage.
However, please note that the pump is not included with the ball, so you will need to purchase a hand pump separately.
If you’re a high school player or above, and you’re enthusiastic about getting into volleyball,, the Mikasa MGV500 would be an even superior choice.
For children under the age of 13 who are learning and becoming acquainted with volleyball.
The Heaviest
RUN2PEAK Setter Training Volleyball
This setter training ball stands out from the rest with its slightly heavier weight. Crafted with high-performance PU leather, it boasts exceptional durability and can withstand significant impact and friction.
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The Run2Peak Setter training volleyball stands out among other setter training balls in the market. While most weigh around 16-17 oz, our volleyball weighs approximately 17.5 oz. But fret not, this slight difference in weight won’t significantly affect your hands.
This training volleyball is highly effective for players aiming to enhance their setting skills. It not only improves setting control and strength but also proves to be an ideal choice for both indoor and outdoor practices.
What makes this volleyball unique is its exceptional quality, crafted with materials that are resistant to impact and friction, ensuring remarkable durability. Train with confidence, as it won’t strain your arm, thanks to the Soft Touch technology and high-performance PU leather.
If you’re a setter seeking a heavy-weight and long-lasting training ball, whether for indoor or outdoor use, this volleyball is definitely worth considering. It’s designed with your needs in mind, providing the perfect balance of weight, durability, and performance.
Middle-level players of all ages are seeking a weighted training volleyball that can effectively enhance their hand strength and setting skills.
Also Great
Baden Weighted Training Volleyball
Customers are really pleased with the grip of the recreation ball. They mention that it really strengthens their fingers and grip, resulting in improved wrist and hand strength.
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This training ball is another great choice for setter training. Along with other balls on my list, this also have the standard weight for setting ball at around 17 oz and build with premium materials, which ensures the durable and skin-friendly touch.
This ball is meticulously crafted using microfiber materials, known for their exceptional grip properties, surpassing those of traditional leather or synthetic leather. The microfiber surface boasts a high coefficient of friction, providing superior traction and control when interacting with players’ hands or any surface. With this enhanced grip, players gain heightened control over the ball, resulting in precise and consistent sets, passes, and hits.
What impresses me about this ball is its design. The colorway really stands out, catching the eye in a simple yet eye-catching way.
If you’re a volleyball player aged 13 or older seeking excellent grip training or simply love playing with a vibrant volleyball on the court, look no further.
What is the purpose of using a weighted volleyball for setting training?
Incorporating a weighted volleyball into setter training provides numerous advantages.
It facilitates the development of strength, endurance, and muscle memory while enhancing precision, control, and adaptability to varying game conditions.
Setters can elevate their technique, amplify their power, and cultivate mental toughness through the added resistance.
However, it is imperative to exercise moderation when utilizing weighted volleyballs and seek guidance from a coach or trainer to ensure safe and efficacious training.
If you have found the training ball that suits your needs, I recommend checking out my article on selecting the ideal volleyball setting net and setter training equipment for your practice.
What is the ideal weight for a setter training volleyball?
There is no exact number for this.
The standard volleyball is weigh 9.5 oz. And the popular weighted volleyball for setter training is often 70% heavier than the standard volleyball, which is around 16.15 oz or 458gr.
But the weight is vary, as we have some lighter option like Molten Setter Training Volleyball which is around 14 oz. This is an excellent option for young players under the age of 13, as it helps them become acquainted with performing actions within the given setting.
We also have some heavier option like RUN2PEAK Setter Training Volleyball. This training volleyball is slightly heavier, but it won’t negatively impact a setter’s arm and shoulders.
Can I use the setter training volleyball for serving?
I wouldn’t recommend that.
If the drill position isn’t up to par, the heavier volleyball can be a real pain for your arm. And even if you’ve got the right serving skills, it won’t do much to boost them compared to using a standard ball.
To elevate your training experience, we invite you to explore our comprehensive guide on selecting the perfect shoes for setters. Discover the optimal footwear options curated to enhance your performance and provide unparalleled support.